Holistic Massage & Sauna in Ashburton. Devon.

A bespoke Holistic Full Body intuitive massage which focuses on tense and stressed muscles but also helps impact a client’s emotional and mental well-being. Experience reintegration through a person-centred massage using Organic massage oil and bespoke homemade blends also adding Hot-Stones & Acupressure into the massage. Relax and unwind with this 5* spa treatment.

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique promotes relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Aromatherapy incorporates the use of scented essential oils into massage and utilises the benefits of specific oils to improve physical and mental well-being. We use 100% organic oils to enhance the benefits of massage therapy which include relaxation, pain management and improved mood.

During Hot Stone massage Basalt stones (smooth, flat, heated stones) are placed on specific parts of your body and used to gently massage key areas. This form of massage helps relieve muscle tension and pain, reduce stress and anxiety, boost the immune system and promote sleep. With slow strokes, they can also be used within the Aromatherapy massage.

Acupressure massage applies the same principles as acupuncture to promote relaxation and wellness, and to treat disease but instead of using needles, fingers, palms, and elbows will be used to apply pressure to acupressure points on the body’s meridians. This is a balancing treatment that aims to stimulate the body’s circulatory, lymphatic, and hormonal systems with the benefits of soothing many ailments.

Indian Head massage is an ancient therapeutic practice and a simple but powerful form of massage which focuses on Acupressure points through a neck, head and shoulder massage, or as part of a full body massage. Indian Head massage can reduce headaches and improve physical well-being, but can also improve mental and emotional wellness too. This treatment is great for newcomers and is very accessible.

Deep tissue massage is a great option for working with knots from stress, overworked muscles, and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. Scar tissue and muscle adhesions that can inhibit circulation and cause pain and inflammation are broken down through specialist strokes and individualised pressure.

This treatment supports you to connect with your higher self to establish healing in your physical, mental, emotional, and spiritual bodies. It is a subtle but powerful energy healing technique that involves gentle hand movement to guide the flow of healthy energy. It can release deep rooted blockages and improve a multitude of diseases and situations.

Dry Cupping is used in Holistic Massage treatments & for Pain Management & Injury which is part of a bespoke treatment plan for each individual.

Through personalised pressure applied to specific areas of the feet, reflexology stimulates the body’s natural healing ability. The theory of reflexology is that areas of the foot correspond to organs and systems of the body and that healing can be accessed through targeted massage of these areas. This treatment can support circulation, stress, and pain, ultimately restoring balance across the various bodily systems that may be causing dis-ease.

Crystal healing uses naturally charged stones to bring balance to an individual’s body, mind, and life. Benefits include improved mental wellbeing, feelings of increased tranquillity, positivity and focus, enhanced immunity, and natural pain relief. Individual crystals are known to have their own special energies that align to different areas or life. Crystal healing can enhance the effects of any energy work being done and can be added to any appointment.

Everything has a vibrational frequency, including ourselves – and sound frequencies impact how we feel. Sound healing utilises the power of these vibrations to support healing on all levels of being. A session will be performed using Tuning forks, instruments, and Life Frequencies X8 Technology. You will bathe in soothing sounds and vibrations and experience a deeply restorative state.

Similar to deep tissue massage, Sports massage is typically used for injuries and to support tired and painful muscles before or after sport. A variety of strokes will be used depending on whether you are getting a massage before or after sporting events. Sports massage can support training and keep your muscles working at peak condition without pain.

I hold a diploma in Pregnancy Massage & this is a fave of mine as it’s such a magical time for a mum & Baby to bond…